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Pretty article:

"Doctors often say a healthy body is a body which is slim. However, there are many people who are overweight and very unhappy about it. If you are one of those people, here are some suggestions to help you lose weight.

Morning: Follow a regular exercise program which your doctor has approved.

After exercising, eat a small breakfast
Prepare your food for the entire day and put it one part of your refigerator.
Don't buy food which is high in calories.

Lunch Time: Don't have your lunch in places where you are tempted to overeat, such as cafés or restaurants. Eat in the park and enjoy the fresh air, or have lunch with someone who is also on a diet.

Dinner Time: Always take your time with your evening meal. Eat slowly and enjoy good conversation with your family or friends, especially those who eat sensibly.
Don't listen to the radio, watch television or read while you eat. These are distractions which detract from yur enjoyment of the meal and lead to automatic eating.

Evening: Don't read magazines and books which highlight recipes and food advertisements.
Don't watch cooking programs on TV which will make you hungry.
When you go to bed, close your eyes and think of you next vacation. Imagine a slim person at the beach... a slim person who is you."

Yeah, you can do it! =D

~Bye! <3
  • Listening to: Dearest (TV Size) - InuYasha
  • Watching: FullMetal Alchemist Brotherhood - 56

deviantID

AleeraSkywalker
Emily Andreina "Ilyan"
:iconmv1plz::iconmv2plz::iconmv3plz::iconmv4plz::iconmv5plz::iconmv6plz::iconmv7plz::iconmv8plz:
Hi, my name is Emily Andreína aka Ilyan. :iconluvluvplz:
I'm 22 years old. :iconbangkillplz: I really like read.
I Love the Magic, Vampires and dance Classical Ballet :iconkokorox:
:iconfuckyeahplz:

Era tan Impredecible que ni yo Misma sabía que iba a hacer después. Y Poco a Poco sin Querer fue Usándolo a mi Parecer, no me Odien por Pensar Solamente en Mí. En este Mundo cada quien Piensa en si mismo antes de pensar en los demás ¿O me Equivoco, Perras? :iconhellyesplz:
:icondamglingcursorplz::icondeathpokeplz:

O Espírito do Deserto

They said that Disney world is the "Happiest place on earth". Obviously they never be in your arms ♥

犬夜叉 ♥

♪ I'm Just a Little Bit Caught in the Middle
Life is a Maze and Love is a Riddle
I Don't Know Where to Go, Can't Do It Alone
I've tried, and I Don't Know Why
I'm Just a Little Girl Lost in the Moment
I'm so Scared but I Don't Show it ♫ ♥

Kuroi Namida
..黒い涙 ♫

Me amo. Y a tí no.

あなたは、この本当のない夢を見ている。

"Un Hilo Rojo e Invisible Conecta a quienes están Destinados a Conocerse, sin Importar el Tiempo, Lugar o Circunstancia. El Hilo se Puede Estirar o Acortar pero Nunca se Romperá"

As Dunas Infinitas

:iconexcitedplz::iconjediplz::iconmasteryodaplz::iconlordvaderplz::iconplaywithfireplz:

My authentic Japanese name is 天海 Amami (heavenly ocean) 三千代 Michiyo (three thousand generations) Really Lovely! :iconchuplz:

Born to Be an Otaku :iconawesomenessplz:
I Support Cosplaying :iconheartemote:
I Could Live at an Anime Convention :iconnewlaplz:
No Soy Rara, Soy de Serie Limitada. ¿Y QUE? :iconsexykorraplz:

:iconlrapefaceplz::iconbolinplz::iconkiralaughplz:

............................... :iconstewiewtfplz:

El Sexo Suave es Hermoso, pero el de la Lujuria es Vicioso...

:icongimmeheartplz:


:iconcryforeverplz::iconawkwardhugplz::iconwantplz::icontotallyawesomeplz:

:iconlolnimbusplz:

:iconsasuke-boss::iconsaysplz:u Bitch!

:iconvegetalaplz::iconbulmalaplz:--->:icondesueyeplz:O:icondesueyeplz:

:icondragonballplz::icondragonballplz::icondragonballplz::icondragonballplz::icondragonballplz::icondragonballplz::icondragonballplz:

:iconidontthinksobetchplz:

I'm hungry! :iconcaekplz:
:iconilickitplz:

:iconlachoirplz:

:iconsayplz:

Ser Otaku no es una Afición, es un Estilo de Vida... :icontwilight-kiyoko:


Zutara and Makorra? :iconclapplz:

:iconzukoplz:X:iconkataraplz:----> :iconclappingplz: FTW! ♥



No soy Asocial. Simplemente no me Junto con Cualquier Pendejo. :icongetsomeplz:


I am an Avatard, and a proud supporter of the Psycho-Bitch known as Azula. :iconcrazulaplz:


♥`•.¸¸.•´´•:*´¨`*:•.••.¸¸. ´´¯`•♥
想你     想你   想你    想你 想你 想你想见你
想你   想你 想你  想你   想你  想你
想你   想你   想你 想你  想你  想你 想你想见你
想你   想你   想你  想你 想你   想你
想你   想你  想你   想你想    想你
想你想见你 想你想你    想你    想你 想你想见你
* ♥`•.¸¸.•´´•:*´¨`*:•.••.¸¸. ´´¯`•♥

:iconhitlerwtfplz: :iconohohoplz:

:iconkorrahornsplz:

:iconisayplz:

:iconhave-anicedayplz:

Ilyan :iconwasplz::iconhereplz: Bitch!♥ :iconhahaplz:

:iconcooltrollplz:

:iconpisces1plz::iconpisces2plz:


:iconfirefoxplz::icongooglechromeplz::iconiphoneplz::iconcomputerplz:

:iconrose5plz::iconrose6plz::iconrose7plz::iconrose1plz::iconrose-2plz::iconrose3plz::iconrose4plz:

:iconreadthedescription-1::iconreadthedescription-2: :iconohfuckplz:


STAMPS:

About Me ♥:
:iconsupportstamp1::iconsupportstamp2::icondreamerstamphalf1::icondreamerstamphalf2::icondonjudgeplz1::icondonjudgeplz2:
:iconnotweirdstamphaf1plz::iconnotweirdstamphaf2plz::iconimmortalstamp1::iconimmortalstamp2::iconhelpwithenglish1plz::iconhelpwithenglish2plz:
:iconooplz1::iconooplz22::icondontsmokestamp1::icondontsmokestamp2::iconfeminist1plz::iconfeminist2plz:
:iconimawesome1plz::iconimawesome2plz::iconnosleepstmp1plz::iconnosleepstmp2plz::iconihateschoolstamp::iconihateschoolstamp2:
:iconsupportiveofemos1::iconsupportiveofemos2::iconsubliminal1plz::iconsubliminal2plz::iconbasedonatruestory1::iconbasedonatruestory2:
:iconclosedminds1plz::iconclosedminds2plz::iconimnaked1plz::iconimnaked2plz::iconyourstupid1plz::iconyourstupid2plz:
:iconisolipstmp1plz::iconisolipstmp2plz:

My Favorites Countries:
:iconjapanstamp1::iconjapanstamp2::iconusa-plz1::iconusa-plz2:
:iconcanada1plz::iconcanada2plz::iconeu-amo-o-brasil::iconeu-amo-o-brasil2:

Fullmetal Alchemist:
:iconfmastamp1::iconfmastamp2::iconedherostamp1::iconedherostamp2::iconrm1plz::iconrm2plz:
:iconteamedelric::iconteamedelric2::iconroyxrizastamp1::iconroyxrizastamp2::iconantialmeistamp1::iconantialmeistamp2:

Naruto:
:iconnarutofanstampplz::iconnarutofanstamplz2::icontobi-plz1::icontobi-plz2::iconnaruto-stamp-1::iconnaruto-stamp-2:
:icondeidplz::iconaraplz::iconnaru1plz::iconnaru2plz::iconsakusasustamp1::iconsakusasustamp2:
:iconsasukestamp-plz::iconsasukestamp2-plz::iconakastamp1::iconakastamp2::iconkakashimisterystamp1::iconkakashimisterystamp2:
:iconkakaplz::iconshiplz::iconnaruhinastamp1::iconnaruhinastamp2::iconkillerbee-stamp1::iconkillerbee-stamp2:
:iconsuigetsu-1::iconsuigetsu-2::iconlilnaruto1::iconlilnaruto2::iconprincesssasuke1::iconprincesssasuke2:
:iconantinarusakustamp:

Death Note:
:iconlstamp1--plz::iconlstamp3--plz::icondeathnotestamplz::icondeathnotestamp2plz::iconl-lawlietstamp::iconl-lawlietstamp2:
:iconnoapplesplz1::iconnoapplesplz2::iconcrazyraito1plz::iconcrazyraito2plz::iconryukapplestampplz::iconryukapplestampplz2:

Kuroshitsuji:
:iconcielphantomhivefan01::iconcielphantomhivefan02::iconcielinwonderland101::iconcielinwonderland102:

Animals:
:iconanimalbetterpeople1::iconanimalbetterpeople2::iconfishiesstamp1::iconfishiesstamp2::iconmo-biteme1plz::iconmo-biteme2plz:
:iconpickmestamp::iconpickmestamp2::iconomnomnom1plz::iconomnomnom2plz::iconwolfsanctuary1::iconwolfsanctuary2:
:iconloveorcas1::iconloveorcas2::iconhorsesstamp1plz::iconhorsesstamp2plz::iconilovebirdsstamp:
:icontigerstamp::iconvelociraptorstamp:

All Stamps:
:iconxdstamp3::iconxdstamp4::icongreekmythologystamp1::icongreekmythologystamp2::iconnosub1-plz::iconnosub2-plz:
:iconb1plz::iconb2plz::iconsodaplz1::iconsodaplz2::iconhalloweenstamp1plz::iconhalloweenstamp2plz:
:iconoceanlovestamp1::iconoceanlovestamp2::iconmcrstamp1::iconmcrstamp2::iconemocloudstamp1::iconemocloudstamp2:
:iconilovenightstamp1::iconilovenightstamp2::iconi-love-autumn-stamp::iconi-love-autumn2-stamp::iconstamp1plz::iconstamp2plz:
:icontardcrush1::icontardcrush2::iconcutenessstamp1::iconcutenessstamp2::icontwssplz::icontwss2plz:
:iconlovestamp1::iconlovestamp2::iconcocacolaplz::iconcocacola2plz::iconedwardcullenstamp1::iconedwardcullenstamp2:
:iconparamorestamp1plz::iconparamorestamp2plz::iconsouthparkicon1::iconsouthparkicon2::iconlovedastamp1::iconlovedastamp2:
:icongivechocolatesplz::iconchocolatesplz::icontwilightstamp1::icontwilightstamp2::iconantimyspaceplz1::iconantimyspaceplz2:
:iconbarbiestamp1::iconbarbiestamp2::iconmustcontainfangirl1::iconmustcontainfangirl2::iconhotguyzplz::iconhotguyzplz2:
:iconobamacraticstamp1plz::iconobamacraticstamp2plz::icontroubleddeviant::icontroubleddeviant1::iconpeacesignplz1::iconpeacesignplz2:
:iconfirefoxstamp1::iconfirefoxstamp2::iconomgstamp1::iconomgstamp2::icondarksideplz::iconwehavecookiesplz:
:iconattitudestampplz::iconattitudestamp2plz::iconfavnrun1plz::iconfavnrun2plz::iconfavcompliment1::iconfavcompliment2:
:iconstmpsr4losers1plz::iconstmpsr4losers2plz::iconllamawant1plz::iconllamawant2plz::iconblink182stamp:
:iconwritelike01::iconwritelike02::iconiluvmybestfriend1plz::iconiluvmybestfriend2plz::icondirtymindstamp1::icondirtymindstamp2:
:iconsharkstupidstampplz::iconsharkstupidstampplz2::iconpercyjacksonstmp1plz::iconpercyjacksonstmp2plz::iconisprtffstmp1plz::iconisprtffstmp2plz:
:iconyunaxtidusstmp1plz::iconyunaxtidusstmp2plz:

Current Residence: Nowhere
Favourite genre of music: JPop, JRock, Pop&Rock, Irish music, Classic music
Favourite photographer: none
Operating System: Windows 7
Favourite cartoon character: Erza Scarlet, Juvia Lockser, Vegeta, Jack Skellington, Naruto, Sasuke, Emma Ai, Yagami Light, L, Anakin Skywalker, Zuko, Azula, Korra, Mako.
Personal Quote: "WTF!?"
Interests

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Journal History

Comments


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:iconbirthdays:
birthdays Featured By Owner Mar 14, 2016
:woohoo: :party: :iconcakelickplz: !!! HAPPY BIRTHDAY !!! :iconcakelickplz: :party: :woohoo:

On behalf of the birthdays team, I sincerely apologize that your greeting has arrived late this year.

We hope you had an awesome day with lots of birthday fun, gifts, happiness and most definitely, lots of cake! Here's to another year!

Many well wishes and love from your friendly birthdays team :love:

---
Birthdays Team
This birthday greeting was brought to you by: KoudelkaW
Reply
:iconjasperinity:
Jasperinity Featured By Owner Mar 13, 2016
Happy birthday! :D
Reply
:iconaleeraskywalker:
AleeraSkywalker Featured By Owner May 18, 2016
Thanks love ;)
Reply
:iconlintu47:
Lintu47 Featured By Owner Mar 10, 2016  Hobbyist Photographer
Happy early Birthday! :happy birthday: by iDJPanda
:iconflyingheartsplz: birthday cake by Chibivillecute :iconflyingheartsplz:
Have a wonderful day! :happybounce:
Reply
:iconaleeraskywalker:
AleeraSkywalker Featured By Owner May 18, 2016
Thank u so much! <3
Reply
:iconjasperinity:
Jasperinity Featured By Owner Mar 13, 2015
Happy birthday! :D
Reply
:iconjasperinity:
Jasperinity Featured By Owner Mar 13, 2014
Happy birthday! :D
Reply
:iconbirthdays:
birthdays Featured By Owner Mar 13, 2014
:iconballoondivider1::iconballoondivider3::iconballoondivider3::iconballoondivider3::iconballoondivider3::iconballoondivider3::iconballoondivider4:

:woohoo: :iconcakelickplz: :iconballoonsplz: !!! HAPPY BIRTHDAY !!! :iconballoonsplz2: :iconcakelickplz:  :woohoo:

It's March 13th which means it's that time of the year again and your special day is here! We hope you have an awesome day with lots of birthday fun, gifts, happiness and most definitely, lots of cake! Here's to another year!

:iconballoonrideplz:

Many well wishes and love from your friendly birthdays team :love:

---
Birthdays Team
This birthday greeting was brought to you by: hiddendelights
Reply
:iconhirako-f-w:
Hirako-f-w Featured By Owner Feb 15, 2014  Student Writer
Hey dear, thank you really much for Watching me. It means a lot. If you wanna follow me on my facebook page, here is a link fr-fr.facebook.com/HirakoCospl…
Obviously, sharing/liking helps a lot but it's up to you as well. HeartAnytime ! ~ 

Reply
:iconaccado:
Accado Featured By Owner Dec 19, 2013  Student Interface Designer
Thanks for the watch !!
If you like my cosplays, you may love our Live cosplay Video =D (maybe? ^^)
There link just here : www.youtube.com/user/WonderNee… (suscribe and share please *w*)
WonderNeePoos official page for more bonus : www.facebook.com/Wonderneepoos…
And follow me on my FB page : www.facebook.com/AccadoCosplay…

Thanks again =3
Reply
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