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:iconaleeraskywalker:

~AleeraSkywalker

Something Lost Will Never Return
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About Me Deviant Member Emily Andreina "Ilyan"20/Female/Unknown Recent Activity
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All Watchers

Do's and Don'ts of Dieting

:iconaleeraskywalker:

Pretty article:

"Doctors often say a healthy body is a body which is slim. However, there are many people who are overweight and very unhappy about it. If you are one of those people, here are some suggestions to help you lose weight.

Morning: Follow a regular exercise program which your doctor has approved.

After exercising, eat a small breakfast
Prepare your food for the entire day and put it one part of your refigerator.
Don't buy food which is high in calories.

Lunch Time: Don't have your lunch in places where you are tempted to overeat, such as cafés or restaurants. Eat in the park and enjoy the fresh air, or have lunch with someone who is also on a diet.

Dinner Time: Always take your time with your evening meal. Eat slowly and enjoy good conversation with your family or friends, especially those who eat sensibly.
Don't listen to the radio, watch television or read while you eat. These are distractions which detract from yur enjoyment of the meal and lead to automatic eating.

Evening: Don't read magazines and books which highlight recipes and food advertisements.
Don't watch cooking programs on TV which will make you hungry.
When you go to bed, close your eyes and think of you next vacation. Imagine a slim person at the beach... a slim person who is you."

Yeah, you can do it! =D

~Bye! <3
1 Comment
  • Mood: Helpful
  • Listening to: Dearest (TV Size) - InuYasha
  • Watching: FullMetal Alchemist Brotherhood - 56
Do's and Don'ts of Dieting May 10, 2010 1 Comment No Favourites
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~AleeraSkywalker
Emily Andreina "Ilyan"
:iconmv1plz::iconmv2plz::iconmv3plz::iconmv4plz::iconmv5plz::iconmv6plz::iconmv7plz::iconmv8plz:
Hi, my name is Emily Andreína or Ilyan. :iconluvluvplz:
I'm 20 years old. :iconbangkillplz: I really like read.
I Love the Magic, Vampires and dance Classical Ballet :iconkokorox:
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Era tan Impredecible que ni yo Misma sabía que iba a hacer después. Y Poco a Poco sin Querer fue Usándolo a mi Parecer, no me Odien por Pensar Solamente en Mí. En este Mundo cada quien Piensa en si mismo antes de pensar en los demás ¿O me Equivoco, Perras? :iconhellyesplz:
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O Espírito do Deserto

They said that Disney world is the "Happiest place on earth". Obviously they never be in your arms ♥

犬夜叉 ♥

♪ I'm Just a Little Bit Caught in the Middle
Life is a Maze and Love is a Riddle
I Don't Know Where to Go, Can't Do It Alone
I've tried, and I Don't Know Why
I'm Just a Little Girl Lost in the Moment
I'm so Scared but I Don't Show it ♫ ♥

Kuroi Namida
..黒い涙 ♫

Me amo. Y a tí no.

あなたは、この本当のない夢を見ている。

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No soy Asocial. Simplemente no me Junto con Cualquier Pendejo. :icongetsomeplz:


I am an Avatard, and a proud supporter of the Psycho-Bitch known as Azula. :iconcrazulaplz:


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Ilyan :iconwasplz::iconhereplz: Bitch!♥ :iconhahaplz:

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Current Residence: Nowhere
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Operating System: Windows 7
Favourite cartoon character: Vegeta, Jack Skellington, Naruto, Sasuke, Emma Ai, Yagami Light, L, Anakin Skywalker, Zuko, Azula, Korra, Mako
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:icontunarainbow:
Mood: Love ~tunarainbow Apr 16, 2012
Thanks so much for the fave/////

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Welcome to my small castle!
I'm a university student in Taiwan!!
Thanks for your visit!
Have a nice day!
Reply
:iconqwaseer:
Mood: Joy ~Qwaseer Apr 2, 2012
[link] you can click on "LIKE"? please, I would greatly appreciate ñ.ñ *
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:iconaleeraskywalker:
Mood: Big Grin ~AleeraSkywalker Apr 2, 2012
Ok! :D

--
“They Call Me a Bitch and They Have no Idea how Bitch I am”

日本のために祈る　:pray:　Pray for Japan ♥

En este Mundo cada quien Piensa en si mismo antes de pensar en los demás ¿O me Equivoco, Perras?
Reply
:iconqwaseer:
Mood: Love ~Qwaseer Apr 2, 2012
thanks you
Reply
:iconbirthdays:
*birthdays Mar 13, 2012
:woohoo: :party: :iconcakelickplz: !!! HAPPY BIRTHDAY !!! :iconcakelickplz: :party: :woohoo:

It's March 13th which means it's that time of the year again and your special day is here! We hope you have an awesome day with lots of birthday fun, gifts, happiness and most definitely, lots of cake! Here's to another year!

Many well wishes and love from your friendly birthdays team :love:

---
Birthdays Team
This birthday greeting was brought to you by: =LordSameth
Reply
:iconnanocigt:
Mood: Love ~NanoCigT Mar 13, 2012  Hobbyist Digital Artist
Emmmmiiilyy feliz happy merry beerday XDDD estaba pendiente de felicitarte y nada se me olvido al final :( hasta mi telefono me notifico por el calendario de face!!! pero bueno un abrazo espero que la hayas pasado muy fino!


ya parezco viejo con alzheimer se me olvida todo :( hasta cobrar la liquidación de mi trabajo anterior se me olvida :P

--
:iconNanoCigt:
sorry, my English is really bad!!
Ay can tok washinton tu! [link] xDDDDDDD
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:iconice-or-fire:
=ice-or-fire Mar 12, 2012
Hello!:iconpinkballoonplz:
Happy [early] birthday!
Wishing you miles of smiles in the coming years!

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    :bulletwhite: :bulletwhite: :bulletred:
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:iconutsukushii-kirei:
Mood: Love ~Utsukushii-Kirei Mar 11, 2012  Hobbyist General Artist
anciaaaaaaaaaaaaaaaaaaana!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! :3 jaja feliz cumpleanios hermosa O3O marida :3 jajaja Q_Q nunca aceptaste mi anillo maldita O3O XD jaja aw asi te quiero jejej :B jajaja manita ya vente a mexico :D plis jejeje atte val medina :P

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Please give me!!! :points: or llamas
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:iconhistoricalgirl:
~historicalgirl Feb 16, 2012  Hobbyist Digital Artist
Thank you for the :+fav:! :)

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~x-KiTKAT-x Feb 7, 2012
thank you for the faves !
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